A Step-by-Step Guide to Choosing Ceiling Lights for New Home Decoration

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When decorating a new home, you must choose ceiling lights, otherwise it will flicker on and off, dazzle, and flash around!

In the past, I didn’t care much about the choice of the main light at home.

Either it was not bright enough, everything I saw was blurry and dark, and the clarity of the photos was not high, or it sucked in a basket of mosquitoes and became a “mosquito petri dish”, especially at home.

A child’s eyesight decreased from 5.1 to just 4.7 after learning to read with this type of lamp!

I decided to upgrade my ceiling lamp after so many “terrible” things happened.

Recently, I moved into a new house and renovated it just in time. I went to seven or eight lighting shops and evaluated 10+ ceiling lights.

Finally, I “competed” and shared with you the three models that I think are the most cost-effective and have the best user experience.

Personal testing will not lead to any surprises, and you are guarante-ed to win the first time you choose!

I will list them in order of importance so that you can make your choice.

1.Quick shopping area

“TOP1 on the Lamp List” – Aidohui Eye Protection Ceiling Lamp

This Aidohui eye-protecting ceiling lamp is definitely my “treasure magic lamp”!

The pure white minimalist style design, with a thin layer without any height, can perfectly adapt to all furniture~

The lamp uses the top American Puri lamp, which is bright, stable and comparable to sunlight. It can light the entire house with one lamp.

Full spectrum + RG0 Blue Light Exemption Level + No stroboscopic plus Ra98 Color Rendering Index, the light is bright and even, it’s not dazzling and you can work and study under this light for hours!

It supports infinite dimming of Mijia APP and can also be link-ed to intelligent voice control such as Tmall Genie, making it very convenient to use.

Equipped with Japanese Mitsubishi light guide plate, it fits the ceiling seamlessly and can completely prevent mosquitoes!

Conscientious pricing is key. The price is a hundred yuan and the quality is a thousand yuan. Close your eyes, and hurry if you need it!

How to choose an eye-protecting lamp for the ceiling?

1.Light source

The light source is the “key object” when we choose the ceiling lamp. It determines whether the home can be illuminat-ed brightly.

It is the lamp chips and the full spectrum ceiling lamp that are the most important factors in determining the quality of a light source.


In the production cost of lamps, chips account for more than 50%. Currently, the best international first-tier brands recognized in the industry are Bridgelux from the United States, followed by Sunlike in Seoul, and second-tier brands such as Edison and Sanan.

It is recommend-ed to give priority to Bridgelux from the United States.

First-tier brands such as Rui and Seoul Sunlike have more stable lighting performance, are closer to natural light, and have better eye protection effects.

2Full spectrum

The full spectrum is currently the best choice for eye protection. Full spectrum is a spectral curve which includes ultraviolet, visible and infrared lights. The ratio of red, green, and blue in the visible part and the color rendering index are closest to natural light.

Eye-protecting ceiling lamps with full spectrum technology cover the entire visible band between 380nn-780nm. This can reduce harmful blue light while supplementing beneficial red light. The more comprehensive the spectral coefficient, the closer the light quality is to natural light. It is recommended that you choose ceiling lights with full spectrum technology to protect your eyes.

2.Eye protection effect

Eye protection lamps can be judged based on the following factors: blue light protection (or strobe depth), color rendering index, and color temperature.

Purchasing principles: RG0 blue light exemption level + <3.2% strobe depth + >=80 color rendering index + wide range of color temperature


Eye protection ceiling lights are now integrated with more intelligent features. This is mainly related to its control method, which generally includes three types: manual switch, stepless adjustment, and intelligent adjustment. Intelligent adjustment covers the basis of the first two functions.

It can be connected to Xiaoai Audio and Tmall Genie. Everyone can choose based on their own needs and budget.

4.Anti-mosquito design

Ceiling lamps have always been a problem because they attract mosquitoes. Some are “full” of black spots less than a month after purchase. When buying a lampshade that you’re concerned about, check to make sure it is mosquito-proof.

  1. Recommendation of useful eye-protecting ceiling lamps
  2. Aidohui Eye Protection Ceiling Lamp

Recommendation index:

Aidohui, a leading brand of lighting in China, is known for its superior technology and quality. Its sales in the market have always been very high.

The “Hexagonal Warrior” is a ceiling light that protects your eyes. It is also affordable, despite its excellent performance. I beat it down, it’s my “good light”!

It looks fantastic. It has a pure white round appearance without any modification.

Second, the light source used is excellent! The American Puri lamp bead is the best available in the industry.

It is a bright, even light, not too bright but bright enough, and it’s super soft. It is simply a “high imitation version” of sunlight!

It also masters full-spectrum LED light source technology, which can achieve full coverage of the entire visible spectrum band, reducing harmful blue light that can damage the retina, while supplementing red light that can protect vision, reaching the RG0 blue light exemption risk level.

When I turn it on and lie on the sofa at night, it’s like opening the curtains during the day and soaking up the natural light outside. If I look directly up, I will not be dizzy or dazzled.

And its eye protection is truly awesome! The one I bought for my home has a diameter of 40cm, with a luminous flux of up to 4400lm + an average illumination of >=400Lux + an illumination uniformity of >=0.75. It far exceeds the domestic classroom lighting standards.

It emits full light and is full of brightness. No dark corners, whether it’s a child or an adult. Your eyes will be comfortable, whether you are working, studying, or just relaxing at home. Nobody has a “high quality light environment”

This eye-protecting ceiling lamp also has a strobe depth of <=0.5% and an anti-glare UGR of <19. The lamp will maintain a steady light, and it won’t flicker even after several hours of use. It won’t cause headaches or tiredness of the eyes. It can prevent children from the source. Myopia problem.

The ceiling light I had before moving into my new house was very bright. Even after changing the bulb multiple times, it still flashed 10 times per second. This ceiling lamp from Aidohui really “saved the eyes of our whole family”!

It has a color rendering index of Ra>=98, which is close to the 100 CRI of sunlight. It has strong color reproduction ability. Under the light, children can easily distinguish colors in picturebooks. I usually take pictures of delicious food and post them on friends circle. All bright and fresh.

Its intelligent design is also worth a mention! Switch mode can be used with intelligent voice control, such as Xiaomi Smart or Tmall Genie. You can choose any warm light, white light, or neutral light as you like, and it is also very convenient for the elderly and children to use. ~

This lampshade has a special anti-flying bug structure, and it uses a Japanese Mitsubishi Light Guide Plate that can be fitted to the ceiling without any problems.

No matter how many mosquitoes are in the summer, they cannot get in and there are not even a small black spot.

This eye-protecting ceiling light from Aidohui is a five-star product in terms of its performance and user experience. It just so happens that the discounts are huge right now, you can get it for 500+. Below is the link to the official website. Try it out if you’re looking to get high-quality items at an affordable price.

2.Op MX5755-D68-WTT-01

Index of recommendations

Opple is a very old brand of lighting. The overall performance and practical experience of their ceiling lamp are quite good, but it is a little expensive.

First, let’s take a look at its appearance. The square shape has white sides with a golden interior. The four circles are also decorated with three surrounding haloes. It has a luxurious, high-end look that is striking when displayed in the master bedroom or living room. These halos do take up some floor space, so people with low ceilings should be cautious.

The light source effect of this device is quite good. It is a chip that was developed by the manufacturer. It is a chip that is not well-known. However, it emits a bright light, although it’s not as bright as sunlight.

It is equipped with full spectrum technology that allows it to seek out the best of both worlds, reducing harmful blue light while supplementing beneficial red light. This protects our retinas.

The eye protection provided by this product is excellent. RG0 has no blue light hazards and no visual flicker to the naked eye. Your eyes will not feel sore when reading and working under the light for a long time, and you will not feel dizzy due to stroboscopic flicker.

According to the official website interface, its color rendering index reaches Ra95. It is close to sunlight’s 100 color rendering index, despite not being particularly high.

Logically speaking, you will not be able to see the colors clearly when drawing or looking at photos. It’s a problem. But when I was reading the illustrated magazine to my children, I could not tell the difference between green and yellow. I still felt there was a slight difference in color.

The intelligent design is cleverly integrated with Mijia smart. You don’t have to look for the switch in the dark when you get home.

When you open the door, the light will come on. You can also use it to connect with Xiaoai students to achieve intelligent voice command, and adjust the white light or warm white light as you please. , yellow light and dark yellow light, there are many usage scenarios.

In general, Opple’s ceiling lamp performs well in terms of lighting effect, but the color rendering is average and the price is a bit expensive. Friends with sufficient budget can consider buying it~

3.Honeywell HWX-03B01

Recommendation index:

Honeywell is an early lighting brand, and their ceiling lamp has no major problems when used overall.

It also has a simple, pure white round appearance. The thin layer doesn’t take up much space and blends well with other living room furniture.

Its light source has excellent quality. The light source is excellent.

It shines brightly everywhere in the room, almost the same as sunlight, and can reduce the light intensity by 2.3%. Blue light is good for our eyes.

It is RG0 blue light exemption level + anti-glare with UGR <22. You will not be able to damage your vision if you use your computer or mobile phone under the lamp.

This eye protection lamp has a color rendering index of Ra>=95, which is not too high, but it can distinguish various colors in comics, and the saturation of photos taken in its light is also good.

TUV South Germany has certified that it does not flicker. I have never seen it flicker after using it for a while.

Intelligence is not that impressive. It has three levels of brightness. You need to manually turn on and off the lights and control the brightness through the wall control. We must move our legs and hands.

This Honeywell ceiling light performs well in general. However, there are still some improvements to be made. Friends who are interested can buy it and give it a try~

If you’ve just moved into a new house and you want to replace the main light, choose a lamp that has a strong light source, and also protects your eyes!

I personally highly recommend everyone to choose ceiling lights. It is not only a ceiling light with an advanced wick but also offers eye protection. This is especially important if you have kids at home. Do not delay your healthy eye development!

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